When it comes to nutritional and healthy food there is an amazing wonder in the world known as the Acai berry. At the top of the list for healthiest foods every is Acai berry. Studies have shown that most people are poorly nourished and it has lead to a craze in the health and food industry.

About 80% of the Acai fruit is made up of the seed, the fruit as a whole is about one inch in diameter and is very small. The berry is usually purple but sometimes the berry is green. While the berry is very healthy the seed offers no nutritional value and is often used for livestock feed or top soil.

The ORAC lists Acai berry as one of the highest foods on their chart. That is the reason why the fruit is so sought after. It is the skin and pulp that offer this nutritional value. It is sold as various items such as yogurts, juices, ice cream, and can be dried or frozen.

Studies about the Acai berry are showing that the fruit contains high levels of nutrients and amino acids and fatty acids. It also scored a 1000 on the ORAC assay which measures a fruits ability to fight off harmful free radicals. The ORAC simply measures the fruits antioxidant levels.

Having an energy drink with Acai berries in it works to provide the body with even more energy than a cup of coffee and it has nutritional value that coffee does not have, making it possible for the energy to be longer lasting than you get from coffee or even from carbohydrate and sugar laced food.

Acai berries have a taste like a mix between strawberry and chocolate. This makes it very tasty on its own but works great with any number of other foods. This is why Acai has so many different types of different drinks, juices, supplements, etc..the versatility makes it amazing to add to any particular diet choice.